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Nutrition Basics Edition

Nutrition Basics

Core principles of healthy eating for everyday adult nutrition decisions.

16 stories
Building a Nutritionally Balanced Plate: Principles That Hold Up
Featured

Building a Nutritionally Balanced Plate: Principles That Hold Up

By Health & Wellness Editorial Team · 6 min read · Feb 14, 2023

Latest in Nutrition Basics

Nutrition Basics Calorie Counting: What It Gets Right and Where It Falls Short

Calorie Counting: What It Gets Right and Where It Falls Short

By Health & Wellness Editorial Team · 5 min · Apr 28, 2023
Nutrition Basics Dietary Fiber: The Nutrient Most Americans Underestimate

Dietary Fiber: The Nutrient Most Americans Underestimate

By Health & Wellness Editorial Team · 8 min · Jan 3, 2024
Nutrition Basics Grocery Store Nutrition Audit: Questions to Ask Before You Buy

Grocery Store Nutrition Audit: Questions to Ask Before You Buy

By Health & Wellness Editorial Team · 5 min · Oct 5, 2023
Nutrition Basics Hydration and Nutrition: The Role Water Plays in How Your Body Uses Food

Hydration and Nutrition: The Role Water Plays in How Your Body Uses Food

By Health & Wellness Editorial Team · 7 min · Dec 15, 2024
Nutrition Basics Macronutrients Explained: What Carbs, Protein, and Fat Actually Do

Macronutrients Explained: What Carbs, Protein, and Fat Actually Do

By Health & Wellness Editorial Team · 8 min · Oct 16, 2023
Nutrition Basics Micronutrients at a Glance: Vitamins, Minerals, and Their Roles

Micronutrients at a Glance: Vitamins, Minerals, and Their Roles

By Health & Wellness Editorial Team · 6 min · Oct 29, 2023
Nutrition Basics Nutrition Through Every Decade: How Adult Needs Shift Over Time

Nutrition Through Every Decade: How Adult Needs Shift Over Time

By Health & Wellness Editorial Team · 8 min · Jun 11, 2025
Nutrition Basics Popular Diet Patterns Compared: Mediterranean, Plant-Based, Low-Carb, and More

Popular Diet Patterns Compared: Mediterranean, Plant-Based, Low-Carb, and More

By Health & Wellness Editorial Team · 6 min · Jul 5, 2025
Nutrition Basics Protein Sources Side by Side: Animal vs. Plant

Protein Sources Side by Side: Animal vs. Plant

By Health & Wellness Editorial Team · 5 min · Feb 9, 2026
Nutrition Basics Reading a Nutrition Facts Label Without Getting Lost

Reading a Nutrition Facts Label Without Getting Lost

By Health & Wellness Editorial Team · 7 min · Nov 27, 2025
Nutrition Basics Sodium, Sugar, and Saturated Fat: Why These Three Get So Much Attention

Sodium, Sugar, and Saturated Fat: Why These Three Get So Much Attention

By Health & Wellness Editorial Team · 8 min · Aug 8, 2023
Nutrition Basics The Nutrition Myths Most Adults Still Believe

The Nutrition Myths Most Adults Still Believe

By Health & Wellness Editorial Team · 7 min · Apr 10, 2024
Nutrition Basics Understanding Healthy Eating: A Starting Point for Adults

Understanding Healthy Eating: A Starting Point for Adults

By Health & Wellness Editorial Team · 7 min · May 8, 2026
Nutrition Basics Whole Foods vs. Ultra-Processed Foods: What the Evidence Says

Whole Foods vs. Ultra-Processed Foods: What the Evidence Says

By Health & Wellness Editorial Team · 6 min · Aug 30, 2024
Nutrition Basics Why Skipping Meals Rarely Works the Way People Expect

Why Skipping Meals Rarely Works the Way People Expect

By Health & Wellness Editorial Team · 5 min · May 6, 2025