Whether it is merely jogging or playing an outdoor sport such as football, active people or athletes must eat a nutritious and balanced diet. Adequate nutrition ensures ample fuel for the body. Proper nutrition, like any sports activity, has basic ground rules. Following these rules and getting plenty of practice can help people lead a healthy life.

The word aging is scary to some and existential to others. Some fear the gray hair and wrinkles, while others cannot comprehend the idea of being unable to do what they could when they’re young. But there’s no reason to be worried or afraid because aging is a part of life.

Sexual health is a significant part of a healthy lifestyle. Getting regular check-ups, having safe sex, protecting yourself from STDs and conditions by staying educated about sexual conditions, infections, and diseases are all essential to leading and maintaining a healthy sexual life. So, here is a list of the most common sexual conditions prevalent in most people:

Shaped like beans and located towards the back, kidneys are an essential organ responsible for the removal of waste products, among other functions. They are two in number, with the right kidney located slightly below the left one on the opposite side to accommodate the liver. Apart from other obvious information, there are many interesting facts about this organ that will blow your mind!

Chronic fatigue is also known as systemic exertion intolerance disease (SEID) or myalgic encephalomyelitis (ME). It is a disorder that leads to extreme tiredness or fatigue. The fatigue does not go away despite taking rest. There is no underlying medical ailment that causes chronic fatigue. Although it can occur in anyone, it is generally observed in women.

Addiction is a compulsive activity, which translates to a sensation triggered by a substance. Some merely enjoy the feeling stimulated by an addiction, whereas others are dominated by their indispensable need to use a particular substance that stimulates the addiction. These substances can be harmful with prolonged use and often manifest in unusual ways.