According to a study, almost 43% of Americans are likely to have a deficiency in magnesium. A magnesium deficiency can be a major root cause for many diseases like osteoporosis, diabetes, depression, heart disease, and musculoskeletal disorders such as fibromyalgia. Thus, magnesium is an essential nutrient that you must incorporate in your diet.

Ever heard the term ‘heartburn’? Heartburn or technically speaking, acid reflux entails the flowing of stomach acid up the food pipe. This leads to pain in the lower chest area which is more commonly referred to as ‘heartburn.’ Causes of Acid Reflux When the lower esophageal sphincter doesn’t close upon passage of food through the stomach, acid tends to build up and flow out into the esophagus region.

You must have experienced bouts of diarrhea at some point or the other in your life . The most common symptoms of this disease include watery stools, bloating and abdominal cramping. T he causes of diarrhea commonly range from a wrong meal to stomach flu. Sometimes, the cause can be just an ingredient that didn’t agree with you.

There are a lot of conflicting diet meal plans out there that can leave you confused about what’s best for you. If you go to a dietician who recommends you certain foods, you’re likely to find another consultant who tells you something else. If you’re confused about what meal plan you should follow, don’t worry.

Multiple sclerosis (MS) is a condition in which the immune system attacks the central nervous system, causing a situation where your nervous system gets blocked. Such a condition interrupts nerve signals and results in symptoms such as numbness, fatigue, movement problems, vision problems, and bladder and bowel dysfunction. Eating a healthy, nutritious diet is important to tackle any form of a disease.

Colitis is the inflammation of the colon; it can cause pain, discomfort, and a host of other chronic problems. Curing colitis with food is a smart and easy way of dealing with this disorder. If you’ve been diagnosed with colitis, exercise and diet are key to a successful recovery, supplemented, of course, by prescribed medications.