A good night’s sleep is necessary for overall health and well-being, but conditions like back pain can disturb sleep. The National Institutes of Health says that about 80 percent of adults in the country suffer from backache. Its exact cause may vary, but one of the most common issues is sleeping on the wrong mattress.

Diabetes or high blood sugar can be effectively controlled if a proper daily diet is followed. Paying attention to food habits will not only keep a control on the blood sugar but also develop overall healthy weight. A balanced diet is often suggested by dieticians but not many understand the need for the same.

Parkinson’s disease affects a large number of individuals in the country. It is characterized by tremors and rigid muscles and affects the day-to-day functioning of the individual.  No specific nutritional program can help cure Parkinson’s disease. But research has shown that following a healthy meal plan and nurturing a healthy body can help deal with the condition better. Herein, we shall discuss the foods that help tackle Parkinson’s as well as those to be avoided.

Around 25 million people in the country suffer from asthma, and it’s the leading chronic disease in children. While this condition cannot be cured, it can be managed by treating the symptoms and taking steps to prevent the triggers, risk factors, and causes of asthma attacks. Herein, we list 20 cities that have been named as the worst places for asthma patients, and 18 of these cities are on the East Coast.

Nutrition plays an important role in the treatment of lung cancer and the correct kind of nourishment can help speed up recovery. To strengthen a compromised immune system and support treatment, the right kind of food is required. There are some foods that need to be avoided and some that need to be cooked with care to prevent food poisoning and illness.

Following a nutritious regime is essential for the body to maintain immunity and stave off infection. Cutting out a single nutrient, or even overdoing on any can harm the body in the long run. When it comes to lung cancer, there are few foods that one must avoid and must include for daily consumption.