Narcolepsy, a type of sleep disorder, is characterized by severe and persistent daytime sleepiness, which may cause disruption in one’s daily routine. Although rare, the condition affects close to 70 people per 100,000 in the country. This article attempts to shed light on the types, causes, and diagnosis of narcolepsy.

Sleep apnea is a condition wherein a person’s breathing repeatedly stops and starts when they are asleep. Although it is a common sleep disorder, sleep apnea could result from a more serious underlying condition, like high blood pressure or other cardiovascular diseases. So, it is important to be aware of the following symptoms of sleep apnea and ensure timely diagnosis and appropriate treatment to prevent serious health complications.

Narcolepsy is a chronic sleep disorder where the patient experiences daytime drowsiness and sudden sleep attacks. This condition makes it difficult for narcolepsy patients to be awake for long periods of time, making them feel drowsy and low in energy. This article shares the signs and symptoms of narcolepsy that one must watch out for.

The bones in our body are in a constant state of restoration. This process of destroying and creating bone mass reaches its peak by 30 for most adults. However, if the bone mass cannot be replaced at the pace of being lost, it leads to osteoporosis. And as a person grows old, bone deterioration becomes even more severe.

Having healthy bones is one of the many basic requirements for staying physically fit. Many essential nutrients and minerals are absorbed by your bones in the early childhood years, which makes up the bone density in an individual. But there still are ways to increase this density or maintain healthy bones with some tips and lifestyle changes.

Just like any other organ, our bone structures require essential vitamins and minerals for overall maintenance. Foods and beverages provide a significant portion of this nutrition, so you must pay careful attention to what you eat to prevent nutritional deficiencies that can lead to poor bone health. Here are a few eating tips to promote healthy bones.