Taking good care of yourself is one of the best ways to maintain perfect health. The healthy habits that you follow will have a significant effect on the state of your health and immunity in the long run. So it would be a worthwhile effort to make some lifestyle tweaks in your everyday routine to accommodate some healthy habits to keep cold and flu at bay:

The season of infections is here, and before you get under the weather, it’s best to follow a hygienic routine and build a strong immunity to wipe off any viruses that might harm you. But, did you know there are many myths that might burden your mind during the cold and flu months?

Breast cancer is called metastatic when it originates in the breast and then spreads to other parts of the body: bones, lungs, liver, and sometimes the brain. Treating breast cancer involves a combination of several different therapies, which include hormonal, radiation, and others. The primary motive of metastatic breast cancer treatment is to control the growth and spread of cancerous cells, to relieve the symptoms of cancer and to maintain the best possible quality of life because this type of cancer is not completely curable.

Bone marrow cancer is one of the most unpredictable types of cancer. The cancerous cells develop inside the soft tissue of the bone. This type of cancer is regarded as one of the most difficult cancer treatments with low recovery rates. Immunotherapy cancer treatment is one of the best bone marrow cancer treatments in which the immune system of the person is stimulated to give the body the power to fight cancer cells.

We all have been riddled with acne at some point or the other in our lives. Right from the time we hit the puberty, our hormones start affecting the body. One of the effects of this is acne affecting the face and sometimes, also on the back and chest. Although in most cases they go away on their own, it can become an ongoing battle for some and can result in a lot of money spent on seeking acne treatments.

Irritable bowel syndrome, abbreviated as IBS, affects about 25 to 45 million Americans every year and the affected ones are mostly women. The most vulnerable period to get affected by IBS is late teens to the early 40s. IBS is a combination of discomfort or pain in the belly accompanied with trouble in the bowel habits.