Heartburn is one of the most common health issues faced by a majority of people. Though this condition is called ‘heartburn’, it is not a cardiovascular condition. This condition derives its name from the fact that the symptoms of heartburn, especially the chest pain, is similar to that of a heart attack.

Turmeric or ‘Curcuma longa’ is a common herb known and used for its sharp taste and peppery aroma. Turmeric forms a major part of any cuisine and dishes that feature the use of herbs and spices. It is the most versatile ingredient which can be incorporated in a number of recipes and beverages across a variety of cooking styles.

7 key rules of a Whole30 diet plan It takes only 30 days to re-define your relationship with food and push the reset button on your health. By following the Whole 30 diet plan, you can reap benefits like reduced inflammation in your system, clear skin, and a fresh and revitalized body.

Tea is one of the most popular beverages that people consume across the globe. It comes from the plant Camellia sinensis and is consumed in the form of black, green, or Oolong tea in different parts of the world. Among all types of teas, one of most beneficial is green tea as it contains a high number of antioxidants.

Green tea is gaining popularity due to its curative effects on the body. Though originating from the East Asian continents, green tea has made a remarkable spot in almost everyone’s kitchen around the world because of its medicinal qualities. Most of us are happy with having our daily cup of green tea that come in green tea bags, which are available at the local store.

“Every time you eat or drink, you are either feeding disease or fighting it” — a quote by Heather Morgan, MS, NLC, is enough to suggest how important it is to eat consciously. Your diet has a significant impact on your mental and physical wellbeing. Therefore, self-care, which is an essential part of treating depression, should vastly include the right diet that would promote mental wellbeing.