Eating healthy has become one of the topmost priorities in everyone’s lives. When you are subjected to a sedentary lifestyle and are working a 9 to 6 job, and are trying to rush to the metro, a hot dog might seem as a more attractive option than getting yourself some salad to munch on all the way to work.

Our desire for luxury and our fast-paced life has affected everything right from our education, family life, our work to our health. It is very ironic that our ancestors who didn’t experience our sort of luxuries were the ones fitter than us and they definitely led happier and longer lives.

Smoothies have come to replace breakfast for a lot of people. The reason is pretty simple, morning is the busiest part of everyone’s day. You rush around getting ready for work and to start your day. Most often, the one thing that takes a beating and that is often neglected is breakfast.

Moscow Mule with its signature copper mug has an interesting story. In 1939, the owner of The Cock ‘N’ Bull bar in Hollywood, Jack Morgan and the owner of Smirnoff, John Martin, collaborated to promote the bar’s house ginger beer and Smirnoff vodka. The result was the Moscow mule. Served in copper mugs, this cocktail has been successful in keeping alive both the brands after so many years.

Being healthy is one of the topmost priorities these days since health is on a decline as a result of our constant quest to meet our daily needs and the luxuries we yearn for. You may hit the gym or go for a walk but unless you stick to your diet the weighing scale won’t budge an inch.

Our unhealthy lifestyle and our tendency to prefer junk food over the healthy ones have resulted in our falling into the traps laid down by the fast food joints which serves us with mouthwatering delicacies but yet fail us on the health grounds. You get a rude wake up call when you see you are out of breath after climbing ten steps or you cannot bend over properly to tie your shoelaces as your paunch hinders this activity.