Barbequing and grilling have been part of the social culture for decades. As summers set in, many people step outdoors with their grill and barbeque tools for a fun gathering. It has become a social activity to share with friends and family, bringing communities together. Many people enjoy food with a unique flavor thanks to these cooking techniques.

The pancreas produces the hormone known as insulin. This hormone helps in glucose transportation and cell absorption. The amount of glucose present in blood is the blood sugar concentration. The glucose level can be higher or lower depending on the individual. Hyperglycemia is a condition with high blood sugar level.

Diabetes does not mean that you have to resign yourself to bland, tasteless food. There are plenty of diabetic recipes, which can turn around your belief about food fit for diabetes. From mouthwatering salads to delectable desserts, you can try them all as long as you manage your portion size and limit your daily calorie intake.

Bored of the regular old meatballs served with spaghetti or sandwich sub? But here’s the bright side, you can twist this recipe by merely replacing the star ingredient that is the ‘meat’ with vegetables. This is not just a healthy option but an exciting one as there are many new ingredients you can include.

There are several reasons why a healthy breakfast in the morning is the most important meal of the day. It not only helps you maintain weight, but also increases your overall health and well being. It is first meal of the day after a break of 7“8 hours. That makes it the most important meal of the day.

Breakfast is the most important meal of the day. Period. This crucial meal provides the body with the energy it needs after fasting for an entire night. Hence the name, breaking the fast. Without breakfast, a person working on empty stomach is human equivalent of trying to start a car without petrol.