Did you know that stress is one of the major triggers for a wide range of health problems? A widespread culture of a sedentary lifestyle coupled with dwindling concerns for emotional and physical well-being has led to this heightened level of stress in most people. When ignored for a long time, this stress manifests in the body through stiff muscles, joint pain, back pain, and muscle spasticity.

Wine and yoga – The latest power couple of the fitness industry You know what’s an absolute dilemma on a Friday night? Choosing between the gym or the bar during happy hours! Hitting the gym means you lose out on booze and a much-needed socialization session with friends. Alternatively, if you choose to party, guilt will definitely creep up as the night ends and your fitness goals will pile up.

7 reasons to start yoga today You are at the gym, sweating it out, lifting weights, spending hours on the treadmill to lose those extra pounds. It can be pretty exhausting and discouraging because of the amount of stress and strain experienced by your body. As a result, a week of quitting the gym and those love handles are back on your waist, leaving you demotivated.

6 foods that will help you get the perfect beach body It is common knowledge that besides working out, food also plays a vital role in helping you get the perfect beach body. You will be surprised to know that you can achieve sculpted abs and toned legs by eating right.

CrossFit is a popular exercise routine that has been developed by Greg Glassman, who is also the company’s co-founder and CEO. The exercise regime was pioneered to give new meaning to the term fitness for people who tend to push themselves to achieve the impossible. The CrossFit training program is based on a number of exercises that have multiple movements and are performed at quick and high-intensity intervals.

5 major muscles benefiting from regular cycling CrossFit, Pilates, power yoga, and Zumba are some of the trending workouts that have acquired ardent followers in today’s time. Though these workouts are extremely effective, they require a certain level of fitness, to begin with. Beginners often find it difficult to match up to the fitness and energy levels required to perform certain intense exercises, and they might take time to develop the flexibility required to perform the different yoga asanas.