Diabetes can be a challenging ordeal to deal with, mostly because of the fact that it is a chronic condition, which affects every person in a different way. But one of the best ways to deal with diabetes is by conducting regular glucose tests. Depending on the severity of your condition you might have to test your blood glucose levels occasionally or daily.

Diabetes can be effectively controlled and managed with a few lifestyle changes and by forming some healthy habits. To keep your blood sugar levels in control, you can count on a number of effective home remedies. Following are some of the best home remedies that help deal with diabetes. Basil leaves Basil leaves are rich in antioxidants and essential oils.

As a diabetic, you may complain about the limited diet options and food choices you have. However, there are a lot of food items you can still try out without worrying about your blood glucose levels spiking up. Here are a few diabetic-friendly foods you can add to your diet on a regular basis.

Alpha lipoic acid is found extensively in yeast, kidney, liver, spinach, broccoli, and potatoes. Along with these foods, it is also made in laboratories to be used as a supplement or medicine. Alpha lipoic is a chemical like vitamins and is called an antioxidant. Alpha lipoic acid is used for diabetes and other never related symptoms of diabetes like burning, pain, and numbness in the legs and arms.

To maintain your blood sugar levels, you need to have a proper balanced diet and exercise regularly. Therefore, you must know about which food items you should include in your meal plan and which you must exclude. Food products that have a lower value of the glycemic index (GI) are suitable for diabeticas well as pre-diabetic.

Before jumping into any diet, one should always know what are the issues that he or she is facing. It is not healthy or advisable to randomly switch your diet plan. So, even before getting a diabetes diet breakfast plan, it is vital to know your numbers. These numbers will give you a fair idea about the amount of carbs you should target daily and what should be religiously avoided in your meal.